David Starlyte

Founder | Mental Well-being Consultant & Trainer | Keynote Speaker | Holistic Life Coach at Star Mental Health and Wellbeing Counselling

With 23 years' experience as a therapist and a global background spanning 5-continents as a wellness consultant / healer at some of the world's most beautiful locations, David is an...

Buddhist Mindfulness Practices: Techniques to cultivate inner peace daily
Holistic Healing Approaches: Integrating body
mind:
and spirit wellness:
Qi Gong and Energy Healing: Movements to enhance physical vitality
Spiritual Life Coaching: Guidance to achieve personal transformation
Contemplative Psychotherapy: Bridging therapy with spiritual growth coaching.

Meet the mentor

TALK SHOW VIDEOS

blog articles

I'm David Starlyte, And This Is My Dharma

Trauma Bonds & The Trauma of the Human Spirit

Tricky Workplace Situation Handled

Being mindful means being concentrated and focused. If you decision-making is impaired, or thinking not so clear, it's a sign you're "mind full."

Focus on the task you're doing one at a time with 100% concentration. Only move on when you have completed the task.

I have 20 years' experience in mindfulness studying various wellness approaches, spirituality and meditation.

Heightened stress and anger, particular involving confrontation trigger me.

I like to draw pictures and also get the client to draw pictures/ share personal experiences from his/her life.

1. Noise (outside noise) 2. Distracting emotions 3. Distracting thoughts 4. Fatigue 5. Hunger or thirst

Being present in this moment is our only true power for taking action. We can only make a change by being mindful. This is where our peak performance lies.

1. Too many thoughts. Do more yoga and exercise to clear my mind. 2. Social media. Spend less time on social media and create limits on my social media time. 3. Having many interests. Prioritise the most important interests based on my value system and goals.

I have a lot of experience in teaching mindfulness via present-moment awareness, Buddhist meditation and Taoist qigong practices. Creatively I like to teach qigong as a moving meditation and practising drawing/making artwork as a skill anyone can learn.

David Starlyte

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Meet the mentor

TALK SHOW VIDEOS

blog articles

I'm David Starlyte, And This Is My Dharma

Trauma Bonds & The Trauma of the Human Spirit

Tricky Workplace Situation Handled

How do you know you are not mind full (overloaded with thoughts) sometimes at work, instead of being mindful?

Being mindful at work improves our ability to remain task focused, enhance team work, reduce stress, solve problems etc. So, how can we be more mindful instead of mind full at work to boost work productivity?

If you were teaching someone to be mindful at work, what key points, examples and experiences would you share?

Video Introduction: As you watch the video, assess your level of emotional tolerance. Can you think of situations in which you feel emotionally out of control? Share with us below.

How can you help your friend increase their zone of emotional tolerance? Suggest some tips they can work on. You can also share from your experience

Mindful self-attention facilitates the opportunity to reflect on our current mental, physical, and emotional state. This awareness helps us lead our lives in the direction we want to go. We forge our emotions and mentality to meet the goals we set.

How can mindful attention to oneself impact our performance at work or in life?

Consider the top 3 distractions in your life. How can you deal with them in order to reach your goals?

Imagine that you are guiding a friend in developing the skill of Mindful Self-attention. Based on this lesson, what suggestions or tips can you share with him/her/them?