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Antonia Tympou
Senior Talent Acquisition Specialist, ITSync, Netherlands
Antonia is a Tech Talent Acquisition Professional with a restless heart for new knowledge and challenging situations within L&D and recruitment. Having a strong work ethic and a passion for helping people to achieve their full potential at a professional level makes her a valuable employee. Living abroad broadened my horizons and led her to search for diversified knowledge in coaching, project management and data analysis.
Tricky workplace situation handled
By this mentor in various human skills
1
- Changes in my plans by others at the last minute and mistakes done because someone is not paying attention when I am giving instructions
2
- As I become older I have realized that being in the red zones is becoming less and less frequent. I choose my battles and things that bothered me in the past have no longer a hold of me either because I am aware of my trigger point and avoid them or because I deal immediate with any sudden situation.
3
- By taking control of the situation by acting immediately or by removing ourselves from the situation until we are calm.
4
- Take a deep breath and leave the room. Don't return until you are composed and calm. During that time you can go to the window and scream, cry, write. Emotions carry energy and it needs to be released in a way that is not harmful towards other people.
5
- choose which on to feed
- the kind wolf
- someone who will end up mean and angry
- focus on the positives
- by trying to deny their negative emotions
- focus on what you can do!
6
- Procrastinate, do only the necessary things, talk bad to myself; act, get out of my comfort zone, forgive myself.
7
- Other people's expectations
- I seek acceptance through perfection
- Let go and really think why I am doing something, my motivations
- When a new instance appears when I have to say no or don't do it perfect
- Pausing and writing down my why
- 23.03
- I will free a part of myself that is always concerned and anxious
- I have done it all. It's time to make me happy and calm
