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Jude Johnson

Mindfulness Based Therapist at A Keen Mind

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Most people struggle with stress and feel overwhelmed when they can keep up with life's demands. I teach mindfulness to help people discover more joy and peace in life. Listen to my...

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  • Mindfulness-Based Stress Reduction: Techniques to alleviate stress through meditation
  • Mindful Living Practices: Daily habits to enhance mindfulness
  • Emotional Intelligence Development: Harness meditation for emotional growth
  • Mindfulness for Mental Health: Supporting wellness through mindfulness practices
  • Mindfulness for Educators: Tools to promote peace in schools.
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Meet the mentor

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Tricky Workplace Situation Handled